Our 2023 Takeouts: Prioritising Health, an ADHD Diagnosis, Re-Dreaming and Taking Accountability

Apple | Spotify

In this episode, Kim and Rog reflect on a big 2023, sharing six significant takeaways from their lives. This episode is a mix of personal insights and relationship advice, showcasing their journey and lessons learned.

Kim’s Takeaways

Well-Being Journey:

Kim embarked on a journey towards holistic well-being after a health scare. She adopted practices like sauna sessions, ice baths, and low histamine diet to reduce inflammation due to rheumatoid arthritis. Highlighting these activities in her diary, Kim emphasized the importance of self-compassion and resilience, especially when deviating from her well-being routine.

ADHD Diagnosis:

The second takeaway involved Kim’s ADHD journey. Feeling sometimes out of place and struggling with certain behaviours in her relationship, she sought understanding and eventually received a provisional ADHD diagnosis. This exploration enhanced the empathy and support within her relationship, as Rog began to understand and support her needs more effectively.

Redreaming:

Kim’s final insight for the year was the concept of ‘redreaming.’ The couple revisited their dreams and goals, adapting them to new possibilities and life changes. This process was not only fun but also vital in keeping their shared vision alive and relevant.

Rog’s Takeaways

Health First:

Rog’s first takeaway mirrored Kim’s, emphasizing the importance of health. He discussed implementing healthier habits, like exercising and reducing alcohol intake, especially important as he turned 40. These changes were driven by his desire to be there for his family.

Shared Vision and Goals:

Rog stressed the importance of having a shared vision with your partner. He and Kim maintain a five-year plan, acting as a strategic roadmap for their dreams. This shared vision helps them stay focused and resilient against life’s challenges, making daily conflicts seem less significant.

Accountability:

The last takeaway from Rog was the power of taking accountability for everything in life. Inspired by Jocko Willink’s book “Extreme Ownership,” Rog realized that owning up to his actions and decisions significantly improved his life quality and relationship dynamics over the past several years.

Conclusion

Kim and Rog emphasize the benefits of reflecting on the year’s lessons with a partner. This practice fosters empathy and deepens connection, allowing for personal and relationship growth. They encourage their listeners to engage in similar reflections, underlining the importance of evolving together in a relationship.