Are You Waiting to be Happy? While it might seem reasonable to delay working on your relationship until circumstances improve, this future often never arrives, and the connection between partners can erode over timeThese Show Notes are a ChatGPT summary of the episode...

Will I Lose Myself if I Put My Relationship First Many people struggle to balance their individuality with their need for connection. But interdependence does not equate to a loss of self but rather to recognizing the bond and influence that naturally occur between...

3 Steps to a Better Apology Research shows that couples who effectively apologise and repair tend to have longer, more resilient relationshipsThese Show Notes are a ChatGPT summary of the episode transcript (with brief additional editing)Apple | SpotifyIn episode 78,...

How to Reduce Stress at Home Kim and Rog provide several strategies on how partners can create a safe harbour for each other in times of stressThese Show Notes are a ChatGPT summary of the episode transcript (with brief additional editing)Apple | SpotifyIn episode 77,...

Do Your Resent Your Partner? Resentment is a feeling that can quickly build in relationships, stemmingfrom feelings of being wronged, hurt, or mistreated. These feelings, if left unaddressed, can lead to anger, bitterness, dissatisfaction, and general unhappiness in...

5 Reframes to Help You See Your Relationship Differently Reframing helps empower couples to find new ways to tackle situations by stepping back to see the bigger picture.These Show Notes are a ChatGPT summary of the episode transcript (with brief additional editing)...

Nagging: A Closer Look at What's Beneath the Surface Research suggests nagging might be a symptom of deeper issues rather than the problem itself.These Show Notes are a ChatGPT summary of the episode transcript (with brief additional editing) Apple | Spotify In...

What are you saying no to so you can say yes to your relationship? Saying no isn't about rejecting opportunities but about making room for the right ones.These Show Notes are a ChatGPT summary of the episode transcript (with brief additional editing) Apple | Spotify...

What it’s Like Being Together for 22 years Kim and Rog answer questions about their 2 decades together, providing a candid look into their relationship.These Show Notes are a ChatGPT summary of the episode transcript (with brief additional editing) Apple | Spotify In...

Why women need space to talk right now This episode delves into the widespread issue of violence against women, its profound impact on their sense of safety and well-being, and the ways in which partners can offer support.These Show Notes are a ChatGPT summary of the...

How to Celebrate Your Differences It's common for couples to have differences that lead to disagreements. However, these differences can become a source of strength rather than a cause of stress.These Show Notes are a ChatGPT summary of the episode transcript (with...

What Are Yellow Flags and How Can They Improve Your Connection? Noticing yellow flags and addressing them together is a sign of a healthy relationship, as it demonstrates an awareness and willingness to work on issues before theyThese Show Notes are a ChatGPT summary...